Black Flag Strength & Conditioning

High School
Athlete
Program

Ages 15–18  ·  CoEd  ·  Mon–Fri

Structured strength training, speed and power development, conditioning, mobility, and injury prevention — in a high-level coaching environment built for young athletes who want more.

Enroll Now See The Program
5x
Per Week
15–18
Age Range
$249
Per Month
Mission Statement

Built To Develop
Complete Athletes

Our High School Strength & Conditioning Program exists to develop stronger, faster, more resilient athletes — while building the discipline, confidence, work ethic, and character that carry over far beyond sports.

This program is designed to bridge the gap between general fitness and true athletic development through structured strength training, speed and power development, conditioning, mobility, injury prevention, and movement education — all in a high-level coaching environment.

Our mission is to help young athletes maximize their potential safely and intelligently while creating a culture of accountability, toughness, leadership, and relentless self-improvement.

  • Strength Development
  • Speed & Power Training
  • Conditioning & Work Capacity
  • Mobility & Stability
  • Injury Prevention & Durability
  • Sprint Mechanics & Agility
  • Long-Term Athletic Development
  • Accountability & Discipline
What Training Looks Like

Every Session Has Purpose

A typical week is built around a structured approach to complete athletic development. Nothing is random — every aspect of training has direction and intention behind it.

01
Strength & Olympic Lifting

Structured strength training and Olympic lifting variations to build a powerful, resilient foundation athletes can carry into any sport.

02
Speed, Power & Explosiveness

Sprint mechanics, jump and power development, and change-of-direction work designed to make athletes faster, more explosive, and more agile.

03
Conditioning & Work Capacity

Competitive team-based conditioning environments that challenge physical and mental performance simultaneously. Built tough on purpose.

04
Mobility & Recovery

Core stability, mobility, and recovery sessions built directly into the program to keep athletes healthy and progressing all year long.

05
Movement Quality & Mechanics

Every athlete learns how to move properly. Positioning, mechanics, and body awareness are coached every session — not an afterthought.

06
Multi-Sport Development

Built for athletes across all sports. Strength, speed, and durability that transfers directly to whatever field, court, mat, or track your athlete competes on.

Program Highlights

What Makes This
Different

Coach-led performance training with a proven system. Not bootcamp. Not random workouts. Real development.

  • ✓
    Coach-Led Small Group Training
  • ✓
    Structured Strength & Conditioning
  • ✓
    Speed, Power & Explosive Development
  • ✓
    Sprint Mechanics & Agility Training
  • ✓
    Injury Reduction & Durability Focus
  • ✓
    Mobility, Recovery & Stability Work
  • ✓
    Competitive Team Environment
  • ✓
    Built For Multi-Sport Athletes
  • ✓
    Long-Term Athletic Development
  • ✓
    High-Level Coaching & Instruction
Why Black Flag

This Is Not
Bootcamp Fitness

Intentional Coaching

Athletes are not lost in oversized groups or random workouts. Small group instruction means every athlete receives real coaching, real correction, and real development — every session.

Structured Programming

Every session is intentionally programmed to improve athletic performance. Nothing is random. Everything builds on what came before — session to session, week to week, month to month.

Elite Coaching Experience

Our coaching staff holds advanced degrees and some of the most respected certifications in strength and conditioning. Combined with more than 50 years of experience, athletes receive a level of development few programs can match.

Long-Term Athlete First

We focus on movement quality, durability, and long-term athletic development. Athletes train here not just to get better this season — but to build a physical and mental foundation that lasts a lifetime.

Coaching Staff

50+ Years of
Combined Experience

Black Flag Coaching Staff
MEd CSCS Biomechanics Specialist Fitness Specialist CrossFit L3 USAW L1

The Black Flag coaching staff brings advanced degrees in the field and some of the most respected and difficult certifications in strength and conditioning. Combined with more than 50 years of coaching experience across all levels of athletics, our team provides a level of knowledge, professionalism, and athlete development that few programs can match.

This creates a unique training environment where athletes receive high-level coaching, intentional instruction, and proven performance development every single day.

  • Collegiate Strength & Conditioning
  • Sports Performance Development
  • Functional Strength Training
  • Olympic Weightlifting
  • Movement & Biomechanics
  • Long-Term Athletic Development
Schedule & Investment

Ready To Start

Spots are limited to ensure quality coaching and athlete development. Enroll directly through our training portal below.

Monthly Enrollment
High School Program
$249.99/mo
Schedule
Monday – Friday
Time
3:30pm – 4:45pm
Ages
15–18 · CoEd
Format
Coach-Led Small Group
Availability
Limited Spots
Enroll Now → Wodify
Where They Went

Our Athletes.
Their Next Level.

The work done inside Black Flag shows up on fields, courts, and tracks across the country. These are some of the athletes who came through this program.

Ava Budrys Rini
Ava Budrys Rini
Lake Catholic High School
  • 3x State Champion
Walsh University — Volleyball
Avery Budrys Rini
Avery Budrys Rini
Lake Catholic High School
  • 2x State Champion
California U of PA — Volleyball
Luke Simms
Luke Simms
St. Ignatius High School
  • 1,000 Career Receiving Yards
Kent State University — Football
Trent Merrell
Trent Merrell
Elyria Catholic High School
  • All State
Bowling Green State — Football
Peyton Budrys Rini
Peyton Budrys Rini
Lake Catholic High School
  • All State
  • 1,200 Career Points
John Carroll University — Basketball
Get Started

Build Strength.
Improve Performance.
Train With Purpose.

For athletes who want more — more coaching, more structure, more accountability, and more results.

Enroll Now